Weigh In record (no journal entry) for 18 November 2014
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2324 kcal
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Fat: 111.99g | Prot: 96.47g | Carbs: 233.54g.
Breakfast: Ja! Fleischwurst, REWE Bäcker Brötchen, Kirstens Müsli, Breakfast Coffee. Lunch: Reis (Gekocht), Stolle Hähnchen Grillschenkel, Knorr Rahm Soße, Popp Gurkensalat mit Joghurtdressing. Dinner: Ja! Fleischwurst, Golden Toast Butter Toast, Mischkornbrot, Leberwurst, Schinken (Regulär, ca. 11% Fett). more...
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2424 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Running - 11/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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