Weigh In record (no journal entry) for 12 December 2022
|
60.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
827 kcal
|
Fat: 25.08g | Prot: 54.61g | Carbs: 99.88g.
Breakfast: Ultra Milk Susu UHT Full Cream, Pearled Barley (Cooked) , Lotus Root (with Salt, Drained, Cooked, Boiled) . Lunch: Tahu, Daun Singkong, Bandeng Presto, SuperIndo Nasi Merah. Dinner: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (1), Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Nestle Susu Bear Brand. more...
|
Losing 0.7 kg a Week
|
|
|