Weigh In record (no journal entry) for 11 December 2022
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1120 kcal
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Fat: 45.77g | Prot: 85.95g | Carbs: 87.61g.
Breakfast: Aveia em Flocos, Melitta Café sem Açúcar , Ovo Cozido, Pullman Pão sem Açúcar 12 Grãos , Hortifruti Mamão Formosa. Lunch: Salada Crua, Churrasco, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Bife de Fígado, Salada de Alface com Vegetais Variados. Snacks/Other: Morangos, Italac Leite em Pó Integral. more...
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Losing 0.5 kg a Week
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SuzianeGuimaraes's Weight History
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