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habis makan miso ramen semalam, tadi pagi belum BAB, tapi tengah malam udah...
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1977 kcal
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Fat: 76.67g | Prot: 72.93g | Carbs: 260.70g.
Breakfast: Sale Pisang, Buah Delima. Lunch: Kerupuk Putih, Sambal Petis alaStar, Balap alaStar, Bakwan Sayur AlaStar. Dinner: Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Ceres Ceres Classic, Prochiz Keju Slice, Sari Roti Roti Tawar (1), Bakwan Sayur AlaStar, Sambal Petis alaStar, Putih Telur, Perkedel Tahu, Risoles. more...
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Gaining 4.9 kg a Week
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