Weigh In record (no journal entry) for 10 December 2022
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77 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1695 kcal
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Fat: 54.62g | Prot: 40.92g | Carbs: 162.79g.
Breakfast: Orangen, Hof Knüllbach Saftig Geräucherte Putenbrust , Milfina Butter , Kornbrot, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Parmesan (Gerieben), Dosentomaten, Olivenöl, Aubergine, Barilla Fusilli. Dinner: Kirschtomaten, Milfina Butter , 100% Vollkornbrot, Roter Tafelwein. Snacks/Other: Kekse. more...
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Gaining 0.2 kg a Week
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Karin-Ellen's Weight History
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