Weigh In record (no journal entry) for 11 December 2022
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67.1 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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820 kcal
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Fat: 46.16g | Prot: 64.09g | Carbs: 40.90g.
Dinner: Friendly's Ranch Side Salad Dressing, Carrots, Ketchup , Cheddar Cheese , Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables, Gerbs Dry Roasted Pumpkin Seeds. more...
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Gaining 3.2 kg a Week
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albreda1980's Weight History
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