Weigh In record (no journal entry) for 12 December 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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851 kcal
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Fat: 34.30g | Prot: 51.51g | Carbs: 85.15g.
Breakfast: 오리온 촉촉한초코칩, 연어 사시미. Lunch: 오리온 촉촉한초코칩, 밥, 양념갈비. Dinner: 샤인머스캣, 오리온 촉촉한초코칩. more...
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Gaining 1.1 kg a Week
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