Weigh In record (no journal entry) for 11 December 2022
|
108.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
2137 kcal
|
Fat: 66.86g | Prot: 92.00g | Carbs: 197.49g.
Breakfast: Wiltmann Peperoni-Salami, Harzer Harzer Käse, Abraham Original Schwarzwälder Schinken, Lätta Margarine, Gekochtes Ei, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Paradies Creme Weisse Schokolade, Pottkieker Grünkohl mit Kasseler und Mettenden. Dinner: Lidl Christkindl Glühwein , Weißwein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|