Weigh In record (no journal entry) for 01 February 2022
|
64.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1339 kcal
|
Fat: 60.90g | Prot: 69.23g | Carbs: 132.79g.
Breakfast: Ispanaklı Börek, Beyaz Ekmek, Kırmızı Domates, Cennet Meyvesi, Namet Hindi Füme, Lor Peyniri, Zeytin, Salatalık (Kabuklu), Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Sütaş Ayran, Has Tavuk Tavuk Tantuni. Snacks/Other: Mantar Sote, Altınkılıç Kefir Sade, Kahve (Demlenmiş), Eti Karam Bitter %54 Kakao, Marul. more...
|
|
1787 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busracavusx's Weight History
|