Weigh In record (no journal entry) for 12 December 2022
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96.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1130 kcal
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Fat: 35.28g | Prot: 40.13g | Carbs: 48.89g.
Breakfast: Castello Fetta Cubes, Coles Smooth Ricotta, Woolworths Fresh Bacon Middle Rashers, Helga's Lower Carb 5 Seeds Bread. Lunch: Coles Strawberry Yoghurt. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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Losing 1.4 kg a Week
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rodneycoe's Weight History
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