Weigh In record (no journal entry) for 11 December 2022
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1063 kcal
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Fat: 30.05g | Prot: 54.58g | Carbs: 142.51g.
Breakfast: Panettone, Parmalat Latte Parzialmente Scremato. Lunch: Uva Bianca, Clementine, Coop Melanzane, Zucchine e Peperoni Grigliati , Arista di Maiale, Pane Bianco. Dinner: Cavallucci, Panna Cotta, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2043 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Driving - 35 minutes, Sitting - 1 hour and 30 minutes, Standing - 20 minutes, Watching TV/Computer - 4 hours and 20 minutes, Sleeping - 11 hours and 10 minutes, Resting - 2 hours and 56 minutes, Reading - 50 minutes, Cooking - 1 hour, Housework - 20 minutes, Showering - 20 minutes. more...
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Gaining 1.4 kg a Week
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