Weigh In record (no journal entry) for 11 December 2022
|
101.6 kg
Lost so far: 4.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1530 kcal
|
Fat: 55.41g | Prot: 106.41g | Carbs: 155.38g.
Breakfast: Pão Francês, Ovo, Queijo Mozzarella. Lunch: Jasmine Proteína Texturizada de Soja, Quero Feijão Carioca , Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Pão de Leite, Sopa de Legumes com Carne. Snacks/Other: Banana Nanica, Nestlé Iogurte Grego Tradicional, Abacate, Quaker Farelo de Aveia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lehlowcarb's Weight History
|