Weigh In record (no journal entry) for 10 December 2022
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2252 kcal
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Fat: 91.15g | Prot: 111.52g | Carbs: 236.56g.
Breakfast: Esselunga Pane Morbido Integrale, Misura Biscotti Fibrextra Integrali, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Camoscio d'Oro Aperifresco, Rana Ravioli Ricotta e Spinaci, Barilla Pasta Integrale Pennette Rigate , Aia Aequilibrium Petto di Tacchino al Forno, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Haribo Happy Cola, Latte, Mozzarella, Uovo, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Torta di Mele Classica, Cameo Ciobar Gusto Classico, Panna Montata. more...
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steady weight
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sad_sadler's Weight History
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