Weigh In record (no journal entry) for 11 December 2022
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104.1 kg
Lost so far: 17.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1815 kcal
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Fat: 52.46g | Prot: 173.83g | Carbs: 155.96g.
Breakfast: Pereira Amendoim Torrado, Vitória Uva, Natural Life Cacau Puro, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Integralmedica Glutamina. Lunch: Arroz Branco (Cozido), Godam Requeijão Light, Tomates, Peito de Frango. Dinner: Cenouras Cozidas, Abobrinha, Berinjela, Godam Requeijão Light, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Vitória Uva. more...
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Losing 1.4 kg a Week
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renanmcfaul's Weight History
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