Weigh In record (no journal entry) for 11 December 2022
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1872 kcal
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Fat: 43.30g | Prot: 166.95g | Carbs: 193.07g.
Breakfast: Hacendado Tortitas de Arroz, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado Salteado de Verduras Vegetais, Mercadona Hamburguesa Vacuno. Dinner: Hacendado Ensalada 4 Estaciones, Hacendado Lentejas Cocidas, Huevo. Snacks/Other: Manzana Golden. more...
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Gaining 1.4 kg a Week
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Samuel89CE's Weight History
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