Weigh In record (no journal entry) for 11 December 2022
|
92.5 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
2272 kcal
|
Fat: 81.82g | Prot: 181.31g | Carbs: 236.93g.
Breakfast: Coffee, Tea (Brewed), Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Giant Eagle Split Top Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
travfourr's Weight History
|