Weigh In record (no journal entry) for 10 December 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1506 kcal
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Fat: 54.96g | Prot: 116.89g | Carbs: 134.12g.
Breakfast: Loacker Choco-Crisp Dark 60%, McVitie's Digestive, Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: Lidl Controfiletti di Pollo, San Carlo Grissini Torinesi, Gran Mare Gamberi Argentini Sgusciati , San Carlo Grissini Torinesi. Dinner: Burro, Olio Extra Vergine di Oliva, Panettone, Patate al Forno, Polenta al Forno o Bollita, Coop Pollo Allo Spiedo, Carne di Manzo Allo Spiedo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Gran Pavesi Cracker al Pomodoro. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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