Weigh In record (no journal entry) for 09 December 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1156 kcal
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Fat: 27.24g | Prot: 98.19g | Carbs: 133.13g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel. Lunch: Alesto Nocciole, Gran Mare Tonno al Naturale, OK Bio Gallette di Mais. Dinner: Mela, Nutella Biscuits, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Penny Market Crostini, Lidl Controfiletti di Pollo, My Bio Triangolini di Mais. Snacks/Other: Loacker Choco-Crisp Dark 60%. more...
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steady weight
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Francescasbert's Weight History
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