Weigh In record (no journal entry) for 11 December 2022
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79.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1434 kcal
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Fat: 59.57g | Prot: 87.77g | Carbs: 136.67g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quaker Aveia em Flocos, Ovo, Banana Prata, 3 Corações Café Tradicional. Lunch: Melancia, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne Moída Refogada, Chuchu. Snacks/Other: Itambé Iorgute , Jasmine Granola Integral, Maçã, O Fuê Bolo de Cenoura, 3 Corações Café Tradicional. more...
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2245 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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adilsonaipha's Weight History
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