Weigh In record (no journal entry) for 11 December 2022
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72.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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844 kcal
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Fat: 40.27g | Prot: 49.87g | Carbs: 75.48g.
Breakfast: Flocos de Milho, Ovo Mexido, Maçã. Lunch: Repolho-Roxo, Tomates, Frango Desfiado, Ovo Mexido. more...
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Losing 1.4 kg a Week
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Dhyorana's Weight History
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