Weigh In record (no journal entry) for 11 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1243 kcal
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Fat: 41.63g | Prot: 79.00g | Carbs: 143.45g.
Breakfast: Queensberry Geléia de Morango, Elegê Leite UHT Integral, Café, Quaker Aveia em Flocos, Ovo. Lunch: Queijo Parmesão (Ralado), Filé de Frango Grelhado, Macarrão de Abobrinha. Dinner: Sadia Mussarela, In Natura Tomate, Flormel Parô Snacks de Parmesão e Gorgonzola, Saúde no Copo Açaí. Snacks/Other: Pic-Me Chips de Batata Doce, Laranja Lima. more...
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2051 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Beasilveira22's Weight History
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