Weigh In record (no journal entry) for 11 December 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1174 kcal
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Fat: 53.49g | Prot: 73.22g | Carbs: 98.37g.
Breakfast: Leinsamen, Kaffee, Söbbeke Quark 20%, Ja! Haferflocken, Golden Toast Butter Toast, Milfina Butter. Dinner: Eierkuchen, Kühne Gewürzgurken, Gut Langenhof Backhendl Streifen. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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