Weigh In record (no journal entry) for 11 December 2022
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89.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2316 kcal
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Fat: 89.79g | Prot: 76.26g | Carbs: 292.29g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Lidl Brötchen, Nutella Nutella, Honig, Butter, Lidl Laugenbrötchen, Ja! Würfelzucker, GutBio Hafer-Drink, Kaffee (Gemahlen). Dinner: Mais, Milbona Zaziki, REWE Joghurt Dressing, Lidl Vollkorn Tortilla Wraps, Like Meat Like Grilled Chicken. Snacks/Other: Aldi Dominosteine, Lindt Lindor Kugeln, Aldi Rote Wurst, Tafelbrötchen, Sweet Corner Ellyfanten. more...
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3011 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 4 hours, Vacuuming - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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mauriceburgbacher's Weight History
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