Weigh In record (no journal entry) for 11 December 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2253 kcal
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Fat: 47.04g | Prot: 174.42g | Carbs: 277.44g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Gebackene oder Gekochte Forelle, DM Bio Kokosöl, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Haribo Gummibärchen. more...
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Gaining 4.9 kg a Week
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Chris Me's Weight History
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