Weigh In record (no journal entry) for 04 December 2022
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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708 kcal
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Fat: 13.92g | Prot: 60.70g | Carbs: 83.22g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Dimsum. Lunch: Tumis Buncis, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun. more...
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Losing 2.3 kg a Week
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Trimutia11001's Weight History
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