Weigh In record (no journal entry) for 11 December 2022
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2001 kcal
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Fat: 35.50g | Prot: 157.76g | Carbs: 243.05g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Prugne Secche Denocciolate. Lunch: Faraona, Belli Pronti Risotto alla Zucca, Artica Patate Arrosto al Rosmarino, Cavolo Nero, Iperal Torta Pere e Cioccolato, Pane Bianco. Dinner: Esselunga Piselli Novelli Surgelati, Esselunga Cuori di Carciofo a Spicchi Surgelati, Esselunga Funghi Champignons Surgelati, Esselunga Equilibrio Mezze Maniche Integrali, Petto di Pollo, Carne. Snacks/Other: Esselunga Mela Ambrosia. more...
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Gaining 10.5 kg a Week
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Emilio C's Weight History
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