Weigh In record (no journal entry) for 11 December 2022
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99.8 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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974 kcal
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Fat: 52.05g | Prot: 48.28g | Carbs: 80.83g.
Breakfast: Aldi Räucherlachs, Butter, Graubrot. Lunch: Aldi Butterkäse, Gartenkrone Cornichons, Getoastetes Weißbrot, Gekochtes Ei, Aldi Räucherlachs, Butter, Graubrot. Dinner: Gemüsesuppe. more...
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Gaining 8.4 kg a Week
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Gautier Sansavoir's Weight History
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