Weigh In record (no journal entry) for 11 December 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2370 kcal
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Fat: 48.42g | Prot: 138.47g | Carbs: 337.89g.
Breakfast: Puertosol Marmellata di Fragole, Puertosol Marmellata di Fragole, Chini La Mousse Passata di Mela e Mirtillo, Albume(Inran), Prozis Farina d'avena Istantanea. Lunch: Olio Evo(Project Invictus), Patate(Inran), Rana Tortelloni Funghi Porcini , Petto di Pollo(Inran). Dinner: Carote, Olio Evo(Project Invictus), Piselli Surgelati(Inran), Riso (Project Invictus). Snacks/Other: Kellogg's Extra Cioccolato Belga e Nocciole, Kellogg's Rice Krispies, Prozis Real Whey 100% Whey Isolate, Prime Pappe Crema di Riso, Zymil Latte Parzialmente Scremato. more...
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Losing 2.8 kg a Week
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miticdone's Weight History
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