Weigh In record (no journal entry) for 11 December 2022
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49.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1370 kcal
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Fat: 44.74g | Prot: 113.49g | Carbs: 126.24g.
Breakfast: Руккола, Помидоры Черри, Almare Skandinavischer Räucherlachs, INTERSPAR Babyspinat, Philadelphia So Leicht, Taste of America Tortilla Wrap Vollkorn, Happy Harvest Sonnenblumenkerne Geschält, Семена Льна, Enjoy Free Gluten-Free Mehl-Mischung, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо. Lunch: Thai Cooking Kokosnussmilch, Коричневые Грибы , Филе Индейки, Трапеза Птитим, Оладьи из цветной капусты. Dinner: SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen, Голубика. Snacks/Other: Alpro Barista Hafer. more...
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Losing 2.8 kg a Week
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