Weigh In record (no journal entry) for 11 December 2022
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53.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1039 kcal
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Fat: 24.92g | Prot: 55.08g | Carbs: 145.76g.
Breakfast: Оладьи с яблоками. Lunch: Prima Foods Pilngraudu Lavash. Dinner: ICONFIT Whey+Collagen, Pobeda Extra Dark Chocolate No Sugar Added, Блины на кокосовом молоке. more...
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Losing 1.9 kg a Week
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kristina_parfenchik's Weight History
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