Weigh In record (no journal entry) for 11 December 2022
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112.1 kg
Lost so far: 5.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1192 kcal
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Fat: 44.56g | Prot: 73.08g | Carbs: 119.16g.
Breakfast: Barilla Спагетти #5, Свинина. Lunch: Хрустим Сухарики Сметана, Чипсы 5G "Икра Красная", Свинина, Barilla Спагетти #5. more...
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Losing 5.6 kg a Week
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micheevs5's Weight History
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