Weigh In record (no journal entry) for 11 December 2022
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2643 kcal
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Fat: 77.16g | Prot: 135.41g | Carbs: 348.27g.
Breakfast: Menemen, Şahin Sucuk, Beyaz Ekmek. Lunch: Beyaz Pirinç, Hindi Göğüs. Dinner: Şehriye Çorbası. Snacks/Other: Çerezya Ceviz İçi, Çerezya Çiğ Fındık, Muz, Mandalina, Beyaz Pirinç, Hindi Göğüs. more...
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Gaining 4.2 kg a Week
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sonmezererkin's Weight History
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