Weigh In record (no journal entry) for 11 December 2022
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85.9 kg
Lost so far: 13 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2208 kcal
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Fat: 115.24g | Prot: 90.52g | Carbs: 200.89g.
Breakfast: Schinken, Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Schwarzbrot, Hofer Frankfurter. Dinner: Pfanner Apfelsaft Gespritzt, Alkoholfreies Bier, Billa Tete De Moine, Gusto Italiano Salami Milano, Resch & Frisch Salzstangerl, Kaffee mit Milch, Ströck Mohnstrudel. more...
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2769 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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