Weigh In record (no journal entry) for 11 December 2022
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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717 kcal
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Fat: 18.50g | Prot: 13.30g | Carbs: 127.50g.
Breakfast: Carte Noire Кофе Vanilla Latte. Lunch: Doshirak Чан Рамён. Dinner: Магнит Банан, Фрутоняня Пюре из Яблок . more...
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Gaining 0.7 kg a Week
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karakar2008's Weight History
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