Weigh In record (no journal entry) for 11 December 2022
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48.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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476 kcal
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Fat: 19.06g | Prot: 43.09g | Carbs: 33.23g.
Breakfast: Творожная Запеканка ПП, Простоквашино Сметана 10%. Lunch: Савушкин Продукт Творог Обезжиренный 0%, Печеное Яблоко. Dinner: Михайлик Kitchen Кабачок Запечённый под Сыром , Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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