Weigh In record (no journal entry) for 11 December 2022
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1374 kcal
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Fat: 82.99g | Prot: 65.24g | Carbs: 95.60g.
Breakfast: Kaffee mit Milch, Hartgekochtes Ei, Géramont Geramont Mini, Butter, Goldähren Kleiner Sandwich Toast Dinkel. Lunch: Pommes Frites, Gyros Überbacken, Bitburger Alkoholfrei. Afternoon Tea: Kaffee mit Milch, Käsekuchen. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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