Weigh In record (no journal entry) for 18 November 2014
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76.8 kg
Lost so far: 3.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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911 kcal
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Fat: 30.76g | Prot: 38.24g | Carbs: 118.68g.
Breakfast: Tee, Kirschtomaten, Exquisa Frischkäse 0,2%, Leicht & Cross Herzhaftes Vollkorn. Lunch: Kirschtomaten, Tee ungesüßt, Kaufland Weizen Brötchen, Krone Fisch Lachsforelle. Dinner: Du darfst Apfel-Zwiebel-Leberwurst, Ruffles Cheddar & Sour Cream Potato Chips, Beste Ernte Rote Beete. Snacks/Other: Giotto Giotto, Activia Creme-Genuss Zitrone, Himbeeren. more...
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2241 kcal
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Exercise:
mein Rad - 20 minutes, Sitting - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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