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hari pertama diet. gara2 dua hari kemaren install app tp gagal trus mau diet. rasanya nano2 ini perut
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47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1125 kcal
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Fat: 35.19g | Prot: 42.06g | Carbs: 162.92g.
Breakfast: Uleg Sambal Bawang, Bawang Putih, Tempe Goreng, Nasi Putih, Tumis Pakcoy, Saori Saos Tiram. Lunch: Kerupuk Putih, Es Teh, Rujak Cingur. Snacks/Other: Ote-ote, Tahu Isi. more...
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steady weight
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