Weigh In record (no journal entry) for 11 December 2022
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134.9 kg
Lost so far: 18.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1797 kcal
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Fat: 76.57g | Prot: 79.24g | Carbs: 202.88g.
Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Ensalada de Frutas, Asado de Tira Asado de Tira. Afternoon Tea: Banana- Brasilera 80G Ecuador 250G, Aida Avena. Dinner: Tata Empanadas de Jamón y Choclo. more...
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Losing 1.3 kg a Week
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