Weigh In record (no journal entry) for 11 December 2022
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1069 kcal
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Fat: 49.34g | Prot: 53.69g | Carbs: 75.54g.
Breakfast: Блинчики с форелью. Lunch: Papaprotein Протеиновый Батончик Малиновый Маффин, Кекс. Dinner: Ашан Свити. Snacks/Other: Ашан Сыр Дор Блю, Вино Сухое. more...
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Losing 1.4 kg a Week
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saymeow01's Weight History
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