Weigh In record (no journal entry) for 11 December 2022
|
65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1066 kcal
|
Fat: 48.87g | Prot: 66.95g | Carbs: 98.52g.
Breakfast: Pane di Segale, Mandarino, Spremuta di Pompelmo. Lunch: Arachidi, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne Macinata (90% Magra / 10% di Grassi), Mela. Dinner: Mele Gala, Arachidi, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Carrefour Lupini in Salamoia. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|