Weigh In record (no journal entry) for 11 December 2022
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78 kg
Lost so far: 24.7 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2397 kcal
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Fat: 48.37g | Prot: 268.68g | Carbs: 327.48g.
Breakfast: Pão Integral, Doce de Leite, Pão Integral, Batata Doce, Ovo Mexido, Clara de Ovo. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Growth Supplements Whey Protein Capuccino, Filé de Frango Grelhado, Camil Arroz Integral Cozido. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Capuccino. more...
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Losing 0.4 kg a Week
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Diego oliveira@'s Weight History
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