Weigh In record (no journal entry) for 11 December 2022
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96.8 kg
Lost so far: 0.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1196 kcal
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Fat: 49.44g | Prot: 75.56g | Carbs: 120.50g.
Breakfast: Biskuat Original, Cimory Fresh Milk Matcha. Lunch: Duck (Skin Eaten), Tempeh (Cooked) , Nasi Putih. Dinner: Sumber Selera Bakso Urat. Snacks/Other: So Nice Sosis Rasa Otak-Otak, Gery Egg Roll. more...
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Losing 3.5 kg a Week
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earlysaper's Weight History
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