Weigh In record (no journal entry) for 11 December 2022
|
87.7 kg
Lost so far: 27.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
2324 kcal
|
Fat: 100.33g | Prot: 159.38g | Carbs: 201.87g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Frosta Gemüsepfanne Mediterrane, Kaufland Vegane Schnitzel. Dinner: Berief Bio Soja Drink ohne Zucker, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|