Weigh In record (no journal entry) for 11 December 2022
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69.4 kg
Lost so far: 50.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1670 kcal
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Fat: 52.42g | Prot: 108.00g | Carbs: 47.43g.
Lunch: Coles Firm Tofu, Chobani Plain Non-Fat 0% Greek Yogurt, Cabbage, Olive Oil, Woolworths Rainbow Coleslaw, Coles Firm Tofu, Onions. Snacks/Other: Shiraz Wine. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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