Weigh In record (no journal entry) for 18 November 2014
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71.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1805 kcal
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Fat: 75.28g | Prot: 70.10g | Carbs: 221.43g.
Breakfast: Aldi Milch Mäuse, Lünebest Haselnuss, Sharon, Apfel. Lunch: Mandarine, Banane, Kartoffelpüree, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Ofterdinger Thunfisch Salat mit Ei und Paprika, Milbona Quark Magerstufe, Castello Blue, Bäckerkrönung Weizenbrötchen. Snacks/Other: Nimm2 Fruchtbonbon, Ferrero Küsschen (Weiße Schokolade), Jacobs Cappuccino Specials Oreo. more...
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2306 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 4 hours, Sitting - 5 hours, Standing - 3 hours. more...
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Losing 1.1 kg a Week
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uruh buruh's Weight History
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