Weigh In record (no journal entry) for 11 December 2022
|
109.4 kg
Lost so far: 10.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
947 kcal
|
Fat: 25.35g | Prot: 61.72g | Carbs: 116.88g.
Breakfast: Dimsum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tahu Bacem, Nasi Putih, Telur Orak-Arik (Utuh, Dimasak), Labu Dimasak. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Apel Fuji. more...
|
|
5766 kcal
|
Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Housework - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trimutia11001's Weight History
|