Weigh In record (no journal entry) for 10 December 2022
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73 kg
Lost so far: 1.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1542 kcal
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Fat: 53.58g | Prot: 131.24g | Carbs: 104.51g.
Breakfast: Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Rissul Pão Delícia , Queijo Mozzarella. Lunch: Gin, Monster Energy Energético (200ml), Arroz Branco (Cozido), Moela de Frango Cozida. Dinner: Escondidinho de Carne Seca. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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malumarqu's Weight History
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