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Bibakar's journal
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1675 kcal
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Fat: 49.34g | Prot: 127.21g | Carbs: 171.46g.
Breakfast: Vale Yogurt Magro Bianco. Lunch: Deluxe Gnocchi Ripieni al Tartufo , Deluxe Gnocchi Ripieni al Tartufo , Deluxe Gnocchi Ripieni al Tartufo , Deluxe Gnocchi Ripieni al Tartufo , Deluxe Gnocchi Ripieni al Tartufo . Dinner: Iper Simply Insalata Iceberg, Lonza di Maiale (Intero, solo Parte Magra), Lonza di Maiale (Intero, solo Parte Magra), Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Frittella di Mela, Frittella di Mela, Milk Pro High Protein 35G Caffè . more...
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1712 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 36 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 21 hours and 4 minutes. more...
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Losing 0.1 kg a Week
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