Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rayut
Journal
10 Dec 22
rayut's Journal, 10 Dec 22
rayut's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2022
61.2 kg
Lost so far:
19.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
845 kcal
Fat: 38.86g | Prot: 80.62g | Carbs: 47.64g.
Lunch:
Kettle & Fire Chicken Bone Broth, Tuscanini Potato Chips , Good Culture Organic Cottage Cheese.
Dinner:
Evolved Hazelnut Butter Keto Cup, Good Culture Organic Cottage Cheese.
more...
1508 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.4 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rayut's Weight History
View Complete History