rayut's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

61.2 kg Lost so far: 19.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

845 kcal

Fat: 38.86g | Prot: 80.62g | Carbs: 47.64g. Lunch: Kettle & Fire Chicken Bone Broth, Tuscanini Potato Chips , Good Culture Organic Cottage Cheese. Dinner: Evolved Hazelnut Butter Keto Cup, Good Culture Organic Cottage Cheese. more...

1508 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.4 kg a Week

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rayut's Journal, 10 Dec 22

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rayut's Weight History